Throughout the model of Five Phases, each aspect is related to an organ. Wood is related to the liver, fireplace with the guts, earth with the spleen-pancreas-stomach, metal with the lungs, and water with the kidneys. As well as, other phenomena, comparable to seasons, cardinal instructions, weather, shade, and emotions, are associated with every aspect. Read More …

– Whole grains: oats, buckwheat, candy glutinous brown rice – Beans, legumes: chickpeas, adzuki beans, peas – Vegetables: all winter squashes, carrots, cabbages, peas, fennel, pumpkin, sweet potatoes or yams, mushrooms, inexperienced beans, lotus root – Nuts and seeds: chestnuts, almonds – Animal foods: all broths of beef and hen, eggs, trout, salmon, beef, hen, Read More …

Spring corresponds to the “Wooden” ingredient, which in turn is conceptually related to the liver and gallbladder organs. In line with the philosophy of Chinese medicine, the liver is answerable for the graceful flowing of Qi (power) all through the physique. When the liver capabilities easily, bodily and emotional exercise throughout the body also runs Read More …