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There is not a single type of food that contain all of the nutrients and fibre you just need, so eating a spread of foods is important. Creating and maintaining the right balance will guarantee your body is fed with everything it needs to stay vibrant. As above, usually are five main food groups that excellent be consuming daily.
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If you eat a bagel for breakfast, lunch, and supper then you are missing out on a balance with other foods. You need a good balanced diet nutritious eating, unpolluted healthy .
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