1) Heredity

The valve weakness that leads to varicose veins is sometimes hereditary with venous conditions. This impacts primarily in girls because of female hormones making certain that that most ladies have extremely loose connective tissue that provides poorer protection towards over distension of the veins. Males are also prone to hereditary factors leading to venous conditions.

2) Age

The older we get, the more the partitions of the veins turn into less elastic and more prone to venous disorders.

three) Lack of Exercise

Standing still or sitting down for long durations of time deactivates the muscular pumps leading to a stagnation of blood within the legs and more and more swollen veins. Long journeys by car, train and aircraft generally is a severe strain on veins. Flexing your ankles periodically will pump the blood out of your legs (simulating walking). During times of prolonged sitting or standing, flex your ankles 10 occasions and repeat this every 10 minutes.

4) High Heeled or plateau shoes

These limit blood flow leading to venous conditions by means of prolonged wear over time.

5) Tightly fitting clothing

Again, tight fitting clothes can restrict blood flow.

6) Alcohol consumption during flight

The low pressure, low oxygen surroundings within an airliner cabin impacts the coagulation system relating in thrombosis. Alcohol, Tea and Coffee act as diuretics, increasing the body’s dehydration. See point 10.

7) Obesity

Obesity is a risk factor for varicose veins and the vascular system within the legs because of elevated pressure of extra fat. Inherited weakness of the valves in the veins and feminine hormonal problems (and pregnancy) are different risk factors.

8) Hot baths and excessive publicity to the sun

Avoid excessive heat in your legs, resembling hot tubs and sizzling baths. Heat will have a tendency to extend vein distention and lead to more pooling of blood. Always make sure that you flex your ankles frequently to make sure blood movement.

9) Over indulgence in saunas and solariums

Comparable end result to level 8. If you happen to do enjoy saunas, be sure that you flex you ankles recurrently to minimise blood pooling.

10) Dehydration

Dehydration causes blood vessels to slender and blood to thicken, growing the risk for DVT. Reducing alcohol and coffee consumption, which both contribute to dehydration, is also recommended.

If you have any type of questions regarding where and how you can use natural remedy for varicose veins, you can call us at the web page.