1) Heredity
The valve weakness that leads to varicose veins is typically hereditary with venous conditions. This impacts primarily in girls attributable to female hormones ensuring that that the majority girls have extraordinarily loose connective tissue that provides poorer protection against over distension of the veins. Males are also prone to hereditary factors leading to venous conditions.
2) Age
The older we get, the more the walls of the veins develop into less elastic and more prone to venous disorders.
three) Lack of Exercise
Standing still or sitting down for long periods of time deactivates the muscular pumps leading to a stagnation of blood within the legs and more and more swollen veins. Long journeys by car, train and airplane generally is a extreme strain on veins. Flexing your ankles periodically will pump the blood out of your legs (simulating walking). During periods of prolonged sitting or standing, flex your ankles 10 occasions and repeat this each 10 minutes.
4) High Heeled or plateau shoes
These restrict blood flow leading to venous conditions by way of prolonged wear over time.
5) Tightly fitting clothing
Once more, tight fitting garments can prohibit blood flow.
6) Alcohol consumption during flight
The low pressure, low oxygen environment within an airliner cabin impacts the coagulation system relating in thrombosis. Alcohol, Tea and Coffee act as diuretics, increasing the body’s dehydration. See point 10.
7) Obesity
Obesity is a risk factor for varicose veins and the vascular system within the legs due to increased pressure of excess fat. Inherited weakness of the valves within the veins and feminine hormonal problems (and being pregnant) are different risk factors.
8) Hot baths and extreme exposure to the sun
Keep away from extreme heat in your legs, reminiscent of hot tubs and scorching baths. Heat will have a tendency to increase vein distention and lead to more pooling of blood. Always be sure that you flex your ankles regularly to make sure blood movement.
9) Over indulgence in saunas and solariums
Related consequence to level 8. In the event you do enjoy saunas, be certain that you flex you ankles repeatedly to minimise blood pooling.
10) Dehydration
Dehydration causes blood vessels to slender and blood to thicken, rising the risk for DVT. Reducing alcohol and coffee consumption, which both contribute to dehydration, is also recommended.
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